
Wk2 thur Nemesis bar bench 180x 10,7 Deficit pushup bw x 10,9 Machine dip 190x 17,15 Pushdown 85x 15,12 Reverse spider curl 45x 17,13,10 Cable rear delt 15x 21,17,13 Another day another,

Wk2 thur Nemesis bar bench 180x 10,7 Deficit pushup bw x 10,9 Machine dip 190x 17,15 Pushdown 85x 15,12 Reverse spider curl 45x 17,13,10 Cable rear delt 15x 21,17,13 Another day another,

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